9-12-15-18. Warm-up Strength 7′ emom (complex): 1 cluster + thruster@70/80% 1rm clean e jerk 1′ rest 5′ emom (45″on + 15″off) cluster @50% Wod 9-12-15-18 hang power clean @50 kg M / @35 kg F overhead lunges @50 kg M / @35 kg F
