Deadlift, burpees, dips and run.
General warm up
3 rounds not for time
10 air squat
10 sit – ups
10 affondi + rotazione
10 back extension
10 push – ups
Sport: power snatch tng 5 x 5
Community: complex increasing load
4 clean deadlift + 3 clean pull – ups + 2 clean high pull
WOD 5 rft
7 deadlift @100 kg M / @70 kg F
9 burpees bar facing
11 dips
200 m run
$ CASH OUT $
3/4 x 10 ring body row
