Team wod.

WOD
Staffetta/Relay a Squadre di 3
Amrap 35′
Buy in 800 m run
Kettlebell deadlift @32 kg M/F
Goblet squat @24 kg M/F
Russian swing @16 kg M/F
Lunges @16 kg M/F
Clean & press @12 kg M/F
rep uomo 8
rep donna 5