Partner wod.
Warm up
2 rounds of:
30” skip
30” squat
30” calciata
30” sfinge to pike
mobilità articolare
warm up for RM
PARTNER WOD
7′: 200 m run + kettlebell swing
1′: rest
7′: 200 m run + box jump over
1′: rest
7′: 50 double unders + burpees
$CASH OUT$
hs shoulders tap
