18′ emom. Warm up 3 x 1′ du 1′ rest each minute 3 rnft 10 ohs – 20 voltabraccia 30 sit – ups empty barbell bergeron. WOD 18′ emom (alt between) 150 skip, 12 burpees, 2 squat snatch $ Cash out $ 3 x 10 hollow rock
