Run + clean & jerk.
Warm up
joint warm up
clean & jerk primer @ pvc / barbell
Sport
strict pull – ups
8′ emom
6 pull – ups weighted
Community
split jerk technique
ramp up wod
WOD for time
21 clean & jerk @60 kg M / @40 kg F
400 m run
15 clean & jerk @60 kg M / @40 kg F
400 m run
9 clean & jerk @60 kg M / @40 kg F
$ CASH OUT $
sport: 4 x 10 squat jerk
community: 4 x 10 split jerk
