Gymnastic. Crawling Locomotion Plank WOD 5 RFT – cap time 15′ RX: 3 muscle – ups / 6 squat box jumps / 9 strict hspu / 12 pistols SX: 3 strict pull – ups / 6 squat box jumps / 9 kip hspu / 12 pistols – feet together squat
