Clean and jerk. Heavy day Primer emom 5′ 3 tall clean @50% RM emom 8′ 3 muscle clean @50% RM 3 push press @50% RM Clean & jerk 18′ cap time 1 x 3 @75% RM 2 x 2 @85% RM 3 x 1 to heavy single an PR $ Cash out $ curl bic 4/5 x 10
