21 – 15 – 9.
Warm up
2 rounds of:
10 scapular pull – ups
2 wall climb
30” side plank
10 push – ups
emom 8′
odd kettlebell swing 45” on 15” off
even skip 45” on 15” off
handstand push – ups technique
WOD
21 – 15 – 9 (8′ captime)
handstand push – ups
pull – ups
$ Cash out $
back extension 3 x 10
3”/5” pause
