30′!
Warm up
WOD
with a running clock
0′ → 5′ 75 burpees
5′ → 10′ 75 wall ball
10′ → 15′ 50 1 arm kb clean & jerk ( ogni 5 cambio mano)
15′ → 20′ 50 box jump over
20′ → 25′ 25 shoulders to overhead @70 kg M / @50 kg F
25′ → 30′ 25 bar muscle up /c2b
