20′ amrap.
Warm up
2 rounds of:
affondi avanti
back extension
affondi dietro
sit – ups
8′ emom
odd: 12 plate ground to overhead
even: 5 front lunges 1 arm kettlebell
Pistols technique
WOD
20′ amrap
5 toes to bar
10 push – ups
15 pistols
each 3 rounds 400 m run
