18′ amrap.
General warm up 5′
3 rounds @ empty barbell
10 sumo deadlift high pull
front rack mobility
10 hang clean
back rack mobility
10 press btn
10 jump over the bar
STRENGTH
Sport: 5 x 6 press
Community: Technique > snatch complex: snatch deadlift + snatch high pull + muscle snatch
WOD
amrap 18′
11 push press
400 m run
11 sumo deadlift high pull
40 double unders
$ CASH OUT $
3 x 30” hollow rock
