Un po’ di kettlebell.
Warm up
2 rounds of:
10 scapular pull – ups
10 air squat
10 hindu push – ups
10 back extension
10 v – ups
8′ emom
odd: 5 strict pull – ups
even: 3 wall climb
Kettlebell clean & jerk technique
WOD
$ buy in $: 800m run
3 rounds (20′ captime)
30 goblet squat @24 kg M / @16 kg F
20 kettlebell clean & jerk alternate @24 kg M / @16 kg F
10 strict chin – up
$ CASH OUT $
kick back 3 x 10
