10 rounds.
Warm up
2 rounds not for time empty barbell 10 reps of:
deadlift
front squat
push press
affondi avanti
Emom 10′
odd: 1 kettlebell thruster 5 x side
even: 10 barbell row
👉 Snatch primer
WOD
1o rounds for time
1 power snatch @60 kg m / @40 kg F
3 overhead squat
