Oggi proponiamo il wod 3 del Piemonte Functional.
Ecco il wod di oggi:
4 ascent rope 4 m
9 hand stand push – up
6 hang squat snatch
3 chest to bar pull – up
3 ascent rope 4 m
9 hand stand push – up
6 hang squat snatch
3 chest to bar pull – up
2 ascent rope 4 m
9 hand stand push – up
6 hang squat snatch
3 chest to bar pull – up
1 ascent rope 4 m
Daje!
