Un po’ di kettlebell.
Warm up
2 rounds of:
affondi + rotazione
push – ups toes tap
back extension
sit – ups
8′ emom
odd: 8 one arm clean & jerk
even: 30” lunges exchange
kettlebell snatch technique
WOD
16′ amrap
11 one arm kettlebell swing dx
8 one arm kettlebell snatch dx
11 one arm kettlebell overhead squat dx
20 double unders
11 one arm kettlebell swing sx
8 one arm kettlebell snatch sx
11 one arm kettlebell overhead squat sx
20 double unders
$CASH OUT$
4/5 x max hold on bar
