9′ amrap. TECHNIQUE EMOM 4′ emom > 3 position clean @50% RM clean and jerk 4′ emom > 3 jerk @50% RM clean and jerk 4′ emom > 3 thrusters @50% RM clean and jerk WOD 9′ amrap Ladder + 1 cluster @60 kg M / @40 kg F Ladder + 5 double unders
