12′ amrap! Warm up Strength 8 emom (@65/70% 1 rm squat snatch) 1 power snatch 2 hang squat snatch 3 overhead squat WOD 12′ amrap 10 pull – ups 8 db burpees 2 x @22 kg M / @15 kg F 6 power snatch @50 kg M / @35 kg F
