Heavy day!
Clean Primer
deadlift – pull – clean – squat – clean press
Performance
1) Aerobic capacity
emom 12′
odd 16 dumbell snatch
even 18 box jump
2) clean primer
10′ warm up and technique
Community
emom 8′
odd 6 muscle clean
even 6 hang squat clean
1 RM
1 squat clean + 1 hang squat clean
10′
Performance
5 x 1@ 90% RM of the day
