Snatch!
Warm up
2 rounds, 30” of:
jumping jack
hindu push – ups
air squat
ring row
1 x max unbroken strict pull – ups
8′ emom
50% of unbroken serie
snatch primer
WOD
For time @50 kg M / @35 kg F
snatch: 21 – 15 – 9
double unders: 42 – 30 – 18
