Tabata day.
Warm up / 3 rnft
10 hindu push – ups
10 duck walk
10 back extension
10 kip
Sport: 5 x 4 pendlay row
Community: handstand push – ups technique
WOD
Tabata double unders
rest 2′
Tabata push – ups / air squat
rest 2′
Tabata double unders
rest 2′
Tabata pull – ups / air squat
$ CASH OUT $
3’ arch hold
