Partner wod.
– Warm up
- A – 100 jumpig jacks
- B – 3 rounds: 15 scapular push – ups, 15 scapular pull – ups, 30” hollow hold, 30” arch hold
– 5′ stretch and mobility
– Partner WOD
3 rounds each partner
A: 30 air squat, 3x 5m front e back lunges, 3 wall climb
B: pull – ups as many as possible
