5 rounds.
Warm up
2 rounds of:
30” air squat
30” side plank
30” back extension
30” hindu push – ups
strict press @70%RM
5 – 5 – 5 – 5 – max
handstand push – ups technique, strict to kip
WOD
5 rounds
5 handstand push – ups
7 1 dumbell squat (each side) @22,5 kg M / @15 kg F
200 m run
$ CASH OUT $
5 rope climb
