Dumbell e double unders.
Warm up 5 rounds not for time
20 lunges + rotazione
10 hindu push – ups
10 v – ups
mobility: hip and shoulders
Sport
Pull – ups complex
8′ emom
4 strict
3 kipping
2 chest to bar
Community
Dumbell: deadlift, pull, clean, jerk, snatch.
WOD (amrap 16′)
16 dumbell overhead squat (8+8) @22,5 kg M / @15 kg F
22 dumbell snatch alternating @22,5 kg M / @15 kg F
30 double unders
$ CASH OUT $
4/5 x 10 dumbell curl
