Overhead squat e double unders.
Warm up
2 rounds of:
/ 25 skip
/ 20 mountain climber
/ 15 air squat
/ 10 walking push – ups
/ 200 m run
Time trial
1000 m run
WOD
21 – 15 – 9
overhead squat @50 kg M / @35 kg F
double unders
$ Cash out $
5 parallelette complex
1 pass through / 2 push – ups / 3 pass through / 4 push – ups
