WOD 2 | martedì 4 settembre

For time!

Warm up

Gymnastic
8′ emom 3/5 strict pull – ups

WOD

for time
150 double unders
50 pull – ups
25 power clean @60 kg M / @40 kg F
1000 m run
25 front squat @60 kg M / @40 kg F
50 push – ups
150 double unders