emom to exhaust!
Warm up
3 rounds not for time, 10 reps of:
overhead squat with PVC
scapular pull – ups
push – ups toes tap
V – ups
Strength
back squat 3 x 10
Wod
emom to exhaust
2 hang power snatch @60 kg M / @40 kg F
5 jump over the bar (ladder +5)
every minute +5 jump over the bar
$ Cash out $
4′ plank
