Run, box jumps, toes to bar, push – ups.
General warm up
4 rounds not for time
10 scapular pull – ups
10 scapular push – ups
10 hindu push – ups
10 burpees
Sport: handstand push – ups 5 x max
Community: toes to bar progression
WOD amrap 18′
200 m run
20 box jumps
20 toes to bar
30 push – ups
