Un po’ di handstand push – ups.
Warm up
2 rounds of:
30” affondi avanti
30” push – ups hand release
30” jump squat
30” overhead hold
5 – 3 – 1 – 1 – 1
back squat @85% > 1 RM
Handstand push – ups technique
WOD
buy in: 50 handstand push – ups
3 RFT
15 burpees over the bar
12 sumo deadlift high pull @43 kg M / @25 kg F
9 overhead squat
