Double unders.
Warm up 5 rounds not for time, 10 rep
lunges + rotazione
hindu push – ups
v – ups
mobility: hip, ankles and shoulders
Sport
8′ emom
odd: 7 ring dips
even: 7 toes to bar
Community
20 deadlift+
3 x 10 @20% RM
WOD (cap time 20′)
500 double unders
♠ every broken series ♠
12 air squat
9 tuck jump
7 shoulders to overhead @20 kg M / @15 kg F
$ CASH OUT $
handstand hold 3-4 x max
shoulders tap
