Team wod.
General warm up 5′
3 rounds
30” skip
30” calciata
30” jumping jet
30” air squat
30” rest
STRENGTH
Sport: 5 x 5 skinny the cat
Community: Technique > locomozioni
TEAM WOD
200 m row
200 double unders
200 kettlebell russian swing
200 m run
$ CASH OUT $
3 x 10 1 ex. a scelta addominali
