Deadlift, burpees, corsetta.
Warm up
Partner
1 bilancere a coppia @40 kg m / @25 kg F
50 front squat + 50 synchro push – ups (a testa)
👉 Deadlift ramp – up
WOD
6 rounds for time
7 deadlift @100 kg m / @70 kg F
14 lateral burpees over the bar
200 m run
