3 x 3′ amrap
Warm up
3 rounds of:
/ 5 burpees
/ 5 squat jump
/ 5 push – ups
/ kip
/ 5 plank at wall
WOD
3′ amrap
Cindy
5 pull – ups / 10 push – ups / 15 squat
1′ rest
3′ amrap
5 handstand push – ups / 10 air squat
1′ rest
3′ amrap
burpees box jumps
$ Cash out $
3′ hollow position
