Cluster, toes to bar e…
Warm up
3 rounds of:
/10 scapular pull – ups
/ 10 air squat
/ 10 scapular push – ups
3 rounds of:
/ 10 thrusters
/ 10 v – ups
/ 10 superman
WOD
18′ amrap
1 cluster @80 kg M / @50 kg F
10 ttb
15 bar facing burpees
