Wall ball & squat clean.
Warm up
3 rounds not for time, 10 reps of:
overhead squat pvc
hindu push – ups
back extension
–
Mobility
Primer clean
emom 8′ – empty barbell
odd front squat 3” pause
even muscle clean 3” pause
WOD
(cap time 15′)
40 wall ball
15 squat clean @70 kg M / @50 kg F
30 wall ball
10 squat clean @70 kg M / @50 kg F
20 wall ball
5 squat clean @70 kg M / @50 kg F
$ CASH OUT $
snatch balance 4 x 10
