7′ amrap!
Warm up
Functional bodybuilding
a: bb row 8/10 + roll out 8/10 5x
b: single arm ring row hold 30″ (each) + single arm plank 30″ (each) 3x
c: goblet curtsy squat 8/10 each + one leg kb rdl 8/10 each 3x
Wod
7′ amrap
7 dumbell thruster 1 arm
21 double unders
