Back squat & run.
Warm up
3 rounds not for time
10 air squat
10 kettlebell swing
10 scapular pull – ups
30” hollow position
10 kettlebell halo
Sport: muslce clean 5 x 5
Community: rope climb technique
WOD
5 back squat clean @60 kg M / @40 kg F
400 m run
10 back squat
300 m run
15 back squat
200 m run
20 back squat
100 m run
$ CASH OUT $
3/4 x 10 hollow rock
