run run run.
Warm up
2 rounds of:
50 jumping jack
10 affondi + rotazione
10 hindu push – ups
30” side plank (each side)
strict press
1 x 15 @50% 1RM
1 x 2 @90% 1RM
Repeat them 3 times
mobility – pose run – 1 arm overhead squat
WOD
6 rounds for time
400 m run
10 dumbell overhead lunges @22,5 kg M / @15 kg F
