Bear Complex.
Warm up
3 rnft – 10 rep of:
/ squat
/ push – ups
/ pull – ups
/ sit – ups
/ back ext.
Mobility & Stretch
WOD
Bear Complex (20′ cap time)
5 round x 7
/ 1 clean
/ front squat
/ stoh
/ back squat
/ stoh behind the neck
@70 kg M / @45 kg F
$ Cash out $
3X20 superman rock
