Deadlift!
Warm up
2 rounds of:
10 air squat
10 hindu push – ups
30” side plank each side
10 v – ups
8′ emom 30” on 30” off
odd: back squat
even: push press behind the neck empty barbell
deadlift warm up
WOD
22 – 16 – 10
deadlift @100 kg M / @70 kg F
wall ball
jump over bar
