Oggi kettlebell.
Warm up
Strength
e3’om x15′ front squat 4 rep @80/90%
Wod
30 1 kb thruster dx @24 kg M / @16 kg F
30 1 kb russian swing dx@24 kg M / @16 kg F
120 double unders
30 1 kb russian swing sx @24 kg M / @16 kg F
30 1 kb thruster sx @24 kg M / @16 kg F
every break 10 sit-ups
