The chief!
Warm up / 3 rounds
30 mountain climber
20 bear crawl
10 air squat
5 burpees
Sport: 5 x 3 front squat
Community: clean technique
WOD
The Chief
5 rounds
Amrap 3
3 power clean
6 push – ups
9 air squat
rest 1’
$ CASH OUT $
3 x 8 db row
