Heavy day.
PRIMER
10 overhead squat
10 overhead squat pause 3”
10 overhead squat x 1 ½
TECHNIQUE
3 x 3 high pull
3 x 3 muscle snatch
3 x 3 power snatch
3 x 3 squat snatch
WOD
Emom 10′ complex @50% rm
1 snatch deadlift
1 squat snatch
1 overhead squat
Then, 10′ to set heavy single squat snatch
