Sono 5 giri.
Warm up
3 rounds of:
/10 scapular push – ups
/ 10 air squat
/ 10 dl bb
3 rounds of:
/ 10 push press bb
/ 10 v – ups
/ 10 superman
Strength
3 x 10 deadlift pick load
WOD
5 rft
6 hspu
9 push press @50 kg M / @35 kg F
12 burpees over the bar
