Gymnastic day.
Warm up
3 rounds not for time, 10 reps of:
scapular pull – ups
jumping lunges
hindu push – ups
–
hollow body position 30”
emom 8′
30” handstand hold
5 tempo push – ups
WOD
emom 5 round
1 air squat
2 ring body row
3 handstand push – ups
4 rest
$ CASH OUT $
l – sit pops 4 x 10
