Clusters, burpees e jump over the bar.
Warm up
3 rounds not for time
30” deadlift
30” squat
30” rest
30” push press
30” hang power clean
30” rest
Sport: ring dips 5 x 5 max load
Community: cluster technique
WOD
3 rft @60 kg M / @40 kg F
5 cluster
7 burpees
9 jump over the bar
then: death by cluster
