12′ amrap.
Warm up
2 rounds of:
10 oerhead squat PVC
10 scapular pull – ups
10 affondi + rotazione
10 v – ups
4′ max overhead squat barbell
1′ rest
4′ max chin – ups
snatch technique
WOD
12′ amrap
5 power snatch @50 Kg M / @35 kg F
10 overhead lunges
5 strict pull – ups
20 double unders
$CASH OUT$
5 rope climb
