14′ amrap!
Warm up
Community
empty barbell 3 rounds not for time, 10 reps of:
clean deadlift
high pull
strict press
front squat
scapular pull – ups
—-
mobility
Competitor
back squat
6 @75% RM
4 @85% RM
2 @90% RM
2 @95% RM
Community
3 x 10 deadlift tng
Sport
emom 12′
odd: 16 wall ball
even: 12 burpees
WOD
14′ amrap
50 mountain climber
25 power clean @40 kg M / @25 kg F
12 ring dips
$ CASH OUT $
4/5 x 10 renegade row
