3 rounds. Warm up Strength 10′ emom: odd 3 power snatch even 3 overhead squat @50/60% 1 rm ohs WOD 3 rnd 1′ power snatch @40 kg M / @30 kg F 1′ sit – ups 1′ push press @40 kg M / @30 kg F 1′ sit – ups 1′ rest
