22′ amrap
Warm up
2 rounds empty barbell of:
10 deadlift
10 front squat
10 good morning
10 push press
strict press @70% RM
5 – 5 – 5 – 5 – max
clean & jerk primer
WOD
22′ amrap
1 clean & jerk (ladder +1) @70 kg M / @50 kg F
5 ring dips
20 double unders
$ CASH OUT $
l – sits 4
